Comments on: How to Increase Hand Speed in Boxing: A Comprehensive Guide https://sweetsciencechamps.com/how-to-increase-hand-speed-in-boxing-a-comprehensive-guide/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-increase-hand-speed-in-boxing-a-comprehensive-guide Master the Art, Conquer the Ring Sat, 05 Oct 2024 05:39:57 +0000 hourly 1 https://wordpress.org/?v=6.8.1 By: Marc https://sweetsciencechamps.com/how-to-increase-hand-speed-in-boxing-a-comprehensive-guide/#comment-19 Sat, 05 Oct 2024 05:39:57 +0000 https://sweetsciencechamps.com/?p=382#comment-19 In reply to Michel.

Thanks for your comment! You’re definitely on the right track by incorporating resistance bands and plyometric drills. For specific exercises and reps to improve your hand speed, check out our post on The Best Plyometric Exercises for Boxing. It covers a variety of plyometric movements along with recommended sets and reps for optimal performance. These exercises will really help take your hand speed and overall explosiveness to the next level! Keep pushing forward!

]]> By: Michel https://sweetsciencechamps.com/how-to-increase-hand-speed-in-boxing-a-comprehensive-guide/#comment-18 Fri, 04 Oct 2024 10:31:41 +0000 https://sweetsciencechamps.com/?p=382#comment-18 Wow, I didn’t know that there were so many ways to increase your hand speed in boxing. I thought a lot of practice with my shadow boxing alone would help, but this does not seem to be the case.

I will definitely be adding in resistance bands and Plyometric Drills to improve.  I wonder if you have any articles available on this blog that give you specific exercises to focus on and the number of reps for optimal performance.

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